{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fac36c13b87f412731d3e3/67f781e320dcec0060bd8209?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Marathon day checklist","description":"<p>Marathon day checklist- you’ve done all the hard work, now it’s time to set yourself up to have the best race day possible!</p><p>I’m here to reassure you that you’re going to be great. </p><p><br></p><p>In this episode I’m discussing:</p><ol><li>The week of the race</li><li>Mental prep</li><li>Being prepared for travel</li><li>Kit and what you need in your race day bag</li></ol><p><br></p><p>You can find me on instagram <a href=\"https://www.instagram.com/siansecc/\" rel=\"noopener noreferrer\" target=\"_blank\">@Siansecc</a> and on tiktok @ssecc</p><p><br></p><p>Happy running, TFR x</p>","author_name":"Sian Seccombe"}