{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fac36c13b87f412731d3e3/67e53f903cc004e45338d807?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Carb Load","description":"<p>Marathon training- carb loading - this week I’m talking all about how, why and when to carb load for your race!</p><p><br></p><p>I’m here to reassure you that you’re going to be great, it’s totally manageable and give you my top tips!</p><p><br></p><p>In this episode I’m discussing:</p><ol><li>What is a carb load</li><li>Why we carb load and how it works</li><li>How to carb load in a manageable way</li><li>My top tips</li><li>Your questions answered</li><li><br></li></ol><p>You can find me on instagram @<a href=\"https://www.instagram.com/siansecc/\" rel=\"noopener noreferrer\" target=\"_blank\">Siansecc</a> and on tiktok @ssecc</p><p><br></p><p>Happy running, TFR x</p>","author_name":"Sian Seccombe"}