{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fac36c13b87f412731d3e3/67dafe1ed79e9e199154d1ef?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Getting Marathon Ready with Talilla Henchoz","description":"<p>From beginner runner to London marathon 2025- I talk all things marathon training with Talilla Henchoz. </p><p><br></p><p>Having recently begun her running journey, TJ is taking on London in the Spring and in this episode we talk all about everything you need to know if you’re marathon training too!</p><p><br></p><p>Find her on instagram @t<a href=\"https://www.instagram.com/talillahenchoz/\" rel=\"noopener noreferrer\" target=\"_blank\">alillahenchoz</a> and check out her podcast @<a href=\"https://www.instagram.com/navigatingwomanhoodpod/\" rel=\"noopener noreferrer\" target=\"_blank\">navigatingwomanhood</a></p><p><br></p><p>You can find me on instagram @<a href=\"https://www.instagram.com/siansecc/\" rel=\"noopener noreferrer\" target=\"_blank\">Siansecc</a> and on tiktok @ssecc</p><p><br></p><p>Happy running, TFR x</p>","author_name":"Sian Seccombe"}