{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fac36c13b87f412731d3e3/67d2e2cf37c61de896b103b5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to train for a marathon pt.3- Tapering","description":"<p>Marathon training- the taper - this week I’m talking end to end through marathon training nutrition!</p><p><br></p><p>I’m here to reassure you that you’re going to be great, it’s totally manageable and give you my top tips!</p><p><br></p><p>In this episode I’m discussing:</p><ol><li>How long to Taper for and why we do it</li><li>Common mistakes</li><li>Nutrition and recovery</li><li>Taper tantrums and the mental side of marathons</li><li>Race week</li></ol><p><br></p><p>You can find me on instagram @Siansecc and on tiktok @ssecc</p><p><br></p><p>Happy running, TFR x</p>","author_name":"Sian Seccombe"}