{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fac36c13b87f412731d3e3/67c9b562baaeff02dc9cb24c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to train for a marathon pt.2- nutrition","description":"<p>How to train for a Marathon part 2- nutrition:</p><p>This week I’m talking end to end through marathon training nutrition- I’m here to reassure you that you’re going to be great, it’s totally manageable and give you my top tips!</p><p><br></p><p>In this episode I’m discussing:</p><ol><li>Fuelling for different sessions</li><li>Recovery fuelling</li><li>Long runs</li><li>Gels</li><li>Carb loading</li><li>My top tips</li></ol><p><br></p><p>You can find me on instagram <a href=\"https://www.instagram.com/siansecc/\" rel=\"noopener noreferrer\" target=\"_blank\">@Siansecc</a> and on tiktok @ssecc</p><p><br></p><p>Happy running, TFR x</p>","author_name":"Sian Seccombe"}