{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fac36c13b87f412731d3e3/67a4b48a9c6f7f7f287b6d91?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"REDs & Fuelling Activity with Emily Kier","description":"<p>RED-S and Energy Availability are big topics in sports nutrition.</p><p><br></p><p>Emily Kier is a nutritionist who specialises in RED-S and works with individuals to help them recover and fuel their bodies and their sport. Working as part of a clinical team, she has a wealth of knowledge on the subject and gives us a great insight into what we can do as runners to support our bodies and our training.</p><p><br></p><p>If you think you need help with any of the issues discussed in this episode, please reach out to someone.</p><p><br></p><p>To work with Emily, you can find her on instagram @twicethehealth</p><p><br></p><p>You can find me on instagram @Siansecc and on tiktok @ssecc</p><p><br></p><p>Happy running, </p><p>TFR x</p>","author_name":"Sian Seccombe"}