{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fac36c13b87f412731d3e3/67646b73a977962b2e827b23?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to train for a marathon","description":"<p>Marathon training 101- this week I’m talking end to end through marathon training which might be something a lot of people are going to start doing in the new year if they’re heading towards the London Marathon!!</p><p><br></p><p>I’m here to reassure you that you’re going to be great, it’s totally manageable and give you my top tips!</p><p><br></p><p>In this episode I’m discussing:</p><ol><li>Finding a plan</li><li>Balancing life</li><li>Getting some good shoes</li><li>Fuelling your running and basic nutrition</li><li>Run types- long, easy, interval/speed</li><li>Being kind to yourself</li><li>My 3 top tips</li></ol><p><br></p><p>You can find me on instagram @Siansecc and on tiktok @ssecc</p><p><br></p><p>Happy running, TFR x</p>","author_name":"Sian Seccombe"}