{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fac36c13b87f412731d3e3/6759c563859d1b450f06b866?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sprint- Running kit and shoes","description":"<p>Shoe rotations, watches, snazzy kit and basics- what do you or don’t you need?! Spoiler alter, there is only one thing I actually think you need… give this episode a listen to learn more about running trainers, my top 3 things, winter vs summer running, things I rate and hate!</p><p><br></p><p>SPRINT</p><ul><li>Running trainers</li><li>My top 3 things to buy</li><li>Building an outfit from the bottom up</li></ul><p><br></p><p>Affiliate links for things I mention:</p><ul><li>Flip belt- <a href=\"https://amzn.to/4fbVLv0\" rel=\"noopener noreferrer\" target=\"_blank\">https://amzn.to/4fbVLv0</a></li><li>Gloves- <a href=\"https://amzn.to/3Dmyitu\" rel=\"noopener noreferrer\" target=\"_blank\">https://amzn.to/3Dmyitu</a></li><li>Ear warmer- <a href=\"https://amzn.to/41t32mI\" rel=\"noopener noreferrer\" target=\"_blank\">https://amzn.to/41t32mI</a></li><li>Scrunchies- <a href=\"https://amzn.to/3De5mUQ\" rel=\"noopener noreferrer\" target=\"_blank\">https://amzn.to/3De5mUQ</a></li><li>Chafe stick- <a href=\"https://amzn.to/3D3szsv\" rel=\"noopener noreferrer\" target=\"_blank\">https://amzn.to/3D3szsv</a></li><li>Cap- <a href=\"https://amzn.to/3ORSiXM\" rel=\"noopener noreferrer\" target=\"_blank\">https://amzn.to/3ORSiXM</a> Hard pilates ball- <a href=\"https://amzn.to/3ONP1bZ\" rel=\"noopener noreferrer\" target=\"_blank\">https://amzn.to/3ONP1bZ</a> Headphones- <a href=\"https://amzn.to/49tOZ2l\" rel=\"noopener noreferrer\" target=\"_blank\">https://amzn.to/49tOZ2l</a></li><li>My running watch- <a href=\"https://amzn.to/3ZNz2AV\" rel=\"noopener noreferrer\" target=\"_blank\">https://amzn.to/3ZNz2AV</a></li><li>Winter leggings- <a href=\"https://amzn.to/4itn8mZ\" rel=\"noopener noreferrer\" target=\"_blank\">https://amzn.to/4itn8mZ</a></li></ul><p><br></p><p>You can find me on instagram @Siansecc and on tiktok @ssecc</p><p><br></p><p>Happy running, TFR x</p>","author_name":"Sian Seccombe"}