{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fac36c13b87f412731d3e3/6751648f8b479bb7df16b74b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sprint- Nutrition for Runners","description":"<p>Nutrition can have a huge impact on your running and your life, but as a topic, it is full of mystery, false information and complexities- so what do you need to actually know?! Hopefully this episode sets that out for you!</p><p><br></p><p>Sprint:</p><ul><li>Basics of building a meal</li><li>Energy</li><li>My 3 top tips</li></ul><p><br></p><p>Marathon:</p><ul><li>Eating around a run- pre and post</li><li>Snacks</li><li>Race day nutrition</li><li>Diet culture and eating more than others</li><li><br></li></ul><p>You can find me on instagram @Siansecc and on tiktok @ssecc</p><p><br></p><p>Happy running, TFR x</p>","author_name":"Sian Seccombe"}