{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fac36c13b87f412731d3e3/673f1c3376d2b5f81e161ba0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Strength training for runners with Anna ","description":"<p>Strength training is hugely important for runners- but where do you start, what do you need to focus on and how can you use it to help your running the most?!</p><p><br></p><p>In this episode, I am thrilled to be joined by Coach Anna who is a fountain of strength training knowledge! You can find her on Instagram @award_pt</p><p><br></p><p>In this episode I’ll be chatting with Anna all about:</p><p><br></p><ul><li>Why runners need to strength train</li><li>The basics of how often and what to focus on</li><li>Isometrics, plyometrics and compound movements</li><li>Keeping it simple</li><li>Areas to focus on</li><li>3 best moves</li><li>Anna's biggest bit of advice</li></ul><p><br></p><p>You can find me on instagram @Siansecc and on tiktok @ssecc</p><p><br></p><p>Happy running, TFR x</p>","author_name":"Sian Seccombe"}