{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fac36c13b87f412731d3e3/6734bac0f3e24296852b85c5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sprint- Electrolytes & Hydration","description":"<p>Everyone is talking about electrolytes! But what actually are they? What do they do? Do you need to take them?! In this episode, I do a deep dive into all things electrolytes and help you think about if, when and why you might need to use them:</p><p><br></p><p>Sprint</p><ul><li>What actually are electrolytes and why do they help</li><li>How much and when should you take them</li><li>Before, during after?</li><li>What do I do?</li><li>Hyponautremia</li></ul><p><br></p><p>Marathon</p><ul><li>Why are they so popular all of a sudden?</li><li>The science behind how and why they help</li><li>The impact on cramp</li><li>Do you actually need them??</li></ul><p><br></p><p>You can find me on instagram @Siansecc and on tiktok @ssecc</p><p><br></p><p>Happy running, TFR x</p>","author_name":"Sian Seccombe"}