{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fac36c13b87f412731d3e3/672b47ed7d34ea8eee659517?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sprint- Training plans and increasing volume safely","description":"<p>Increasing your running volume safely and following a training plan will make a huge difference to your running. It’ll help you reach your goals and hopefully keep you injury free too! There are some things to remember though and in this episode I am discussing:</p><p><br></p><p><u>Sprint</u></p><p>1. The 10% run</p><p>2. Following a training plan</p><p>3. Managing intensity</p><p>4. The risks</p><p>5. How to pick a training plan that works for you</p><p><br></p><p>You can find me on instagram @Siansecc and on tiktok @ssecc</p><p>Happy running, TFR x</p>","author_name":"Sian Seccombe"}