{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fac36c13b87f412731d3e3/672b47877d34ea8eee657380?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Marathon- Training plans and increasing volume safely","description":"<p>Increasing your running volume safely and following a training plan will make a huge difference to your running. It’ll help you reach your goals and hopefully keep you injury free too! There are some things to remember though and in this episode I am discussing:</p><p><br></p><p><u>Sprint</u></p><p>1. The 10% run</p><p>2. Following a training plan</p><p>3. Managing intensity</p><p>4. The risks</p><p>5. How to pick a training plan that works for you</p><p><br></p><p><u>Marathon</u></p><p>6. Bone stress injuries</p><ul><li><a href=\"https://www.instagram.com/p/CsCpQnavJI5/?locale=%E5%9C%A8%E7%BA%BF%E5%AE%9A%E5%81%9A%E9%98%BF%E5%B0%94%E5%B7%B4%E5%B0%BC%E4%BA%9A%E5%9C%B0%E5%9D%80%E8%AF%81%E6%98%8E%E8%81%988\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/p/CsCpQnavJI5/?locale=在线定做阿尔巴尼亚地址证明聘8</a>}aBPpj%3F%3F%3F%3Fѧ%3F%3F%3Fɼ%3F%3F%3FVzTxR&amp;hl=ar&amp;img_index=2</li></ul><p>7. Increasing nutritional intake</p><p>8. Sleep and importance of recovery</p><p><br></p><p>You can find me on instagram @Siansecc and on tiktok @ssecc</p><p><br></p><p>Happy running, TFR x</p>","author_name":"Sian Seccombe"}