{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fac36c13b87f412731d3e3/672354dd5cf77e2b714e0536?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Crash course- how to speak running","description":"<p>How to speak running- a guide to decoding the terms thrown around on training plans, run'tok and running groups!</p><p><br></p><p>I know I found running to be a different language when I first started so save this episode and refer back to it at any point.</p><p><br></p><p>Useful RPE scales:</p><p><a href=\"https://images.app.goo.gl/uJxpkKQ1RUWoTc649\" rel=\"noopener noreferrer\" target=\"_blank\">https://images.app.goo.gl/uJxpkKQ1RUWoTc649</a></p><p><a href=\"https://images.app.goo.gl/fNbA8v5sgTrHK1iZ8\" rel=\"noopener noreferrer\" target=\"_blank\">https://images.app.goo.gl/fNbA8v5sgTrHK1iZ8</a></p><p><br></p><p>You can find me on instagram @Siansecc and on tiktok @ssecc</p><p><br></p><p>Happy running, TFR x</p>","author_name":"Sian Seccombe"}