{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fac36c13b87f412731d3e3/670fbcabb1e7b0e7e506718c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Marathon- In-activity fuelling","description":"<p>Fuelling during your run can be the difference between a PB and hitting the wall or porta-loo hopping. </p><p>This week I am talking all things in-activity carbohydrates including:</p><p><br></p><p>Sprint:</p><ol><li>Why you need to fuel and what it does</li><li>What to take</li><li>Fuelling windows</li><li>Grams of carbs</li><li>Training your stomach</li></ol><p><br></p><p>Marathon:</p><ol><li>My fuelling journey</li><li>Science of the sugar profile</li><li>Effects post run</li><li>Ultra’s and ‘real food’</li><li>Other options that aren’t gels</li></ol><p><br></p><p>You can find me on instagram @Siansecc and on tiktok @ssecc</p><p><br></p><p>Happy running, TFR x</p>","author_name":"Sian Seccombe"}