{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fac36c13b87f412731d3e3/670687a547b414d1545964dc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sprint- All things breakfast","description":"<p>Eating breakfast can have a huge effect on your running and in this episode we look at the science behind why.</p><p><br></p><p>Sprint:</p><ol><li>Eating breakfast is important</li><li>What you need to focus on eating</li><li>Digestion</li><li>Options and breakfast ideas</li><li>Race day</li></ol><p><br></p><p><br></p><p>You can find me on instagram @Siansecc and on tiktok @ssecc</p><p>Happy running, TFR x</p>","author_name":"Sian Seccombe"}