{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Marathon- All things breakfast","description":"

Eating breakfast can have a huge effect on your running and in this episode we look at the science behind why.


Sprint:

  1. Eating breakfast is important
  2. What you need to focus on eating
  3. Digestion
  4. Options and breakfast ideas
  5. Race day


Marathon:

  1. Ideas for when you don’t have much time
  2. Why you don’t want to have a protein shake
  3. Effects on hormones
  4. RED-S
  5. Fasted running


You can find me on instagram @Siansecc and on tiktok @ssecc


Happy running, TFR x

","author_name":"Sian Seccombe"}