{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fac36c13b87f412731d3e3/66fac4d36ef979d0990b552d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Warm Up","description":"<p>Welcome to The Fuelled Runner!</p><p><br></p><p>Fuelling your running with knowledge, science and nutrition- this is just a little intro episode to explain how we've got here and the concept behind the podcast. </p><p><br></p><p>Episodes will be weekly on Fridays (ready for your weekend runs!) and I will see you next time when I'll be talking all things Breakfast.</p><p><br></p><p>Follow me:</p><p>Instagram @siansecc</p><p>Tiktok @ssecc</p><p><br></p><p><br></p>","author_name":"Sian Seccombe"}