{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fa4525be9ddeec92c10303/6a6863b935a551238ac1b922?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Does a \"dopamine detox\" work? The science vs the bullsh*t ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66fa4525be9ddeec92c10303/1785225721495-ac2534bc-9a42-4212-9b7d-00ee55b30776.jpeg?height=200","description":"<p>Can you actually do anything to change your dopamine levels? The \"Dopamine Detox\" is trending, but today we look into some studies to help figure out what's true and what's bollocks. I also go into some strategies that have really helped me enjoy every day life a bit more.</p><p><br></p><p><strong>Join the free Gratitude Club<span class=\"ql-cursor\"></span>:</strong> patreon.com/TOLclub.</p><p><strong>WATCH THE PODCAST</strong> on<a href=\"https://youtube.com/@theoverexaminedlife?si=cRYUpjcd9VdlCh7d\" rel=\"noopener noreferrer\" target=\"_blank\"> Youtube</a></p><p><strong>Follow Jonah Primo on</strong><a href=\"https://www.instagram.com/jonahprimo\" rel=\"noopener noreferrer\" target=\"_blank\"><strong> </strong>Instagram</a><strong> or visit his</strong><a href=\"https://www.jonahprimo.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong> </strong>Website</a></p><p><strong>Jonah writes on</strong><a href=\"https://substack.com/@jonahprimo\" rel=\"noopener noreferrer\" target=\"_blank\"><strong> </strong>Substack</a></p><p><strong>Email Jonah Primo at </strong>overexamined@jonahprimo.com</p>","author_name":"Jonah Primo"}