{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fa4525be9ddeec92c10303/6a60a0e844c9eabf3c1fc040?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Walk Your Way to Inner Peace - Anne Jolles","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66fa4525be9ddeec92c10303/1784717294804-bb73ad7c-3894-4a7e-96b9-7a5e77084df7.jpeg?height=200","description":"<p><strong>Sick of being ruled by your emotions?</strong></p><p><strong>Join our freeeeeeeee Gratitude club!!!:</strong><a href=\"http://patreon.com/c/TOLclub\" rel=\"noopener noreferrer\" target=\"_blank\"><strong> patreon.com/TOLclub</strong></a></p><p><br></p><p>Today I'm chatting with Anne Jolles who has built an entire movement around the idea that help people access gratitude, courage, and inner wisdom through walking rather than stillness. We'll explore why walking in nature seems to calm the nervous system, whether self-compassion is really worth all the hype, and Anne will even guide us through a virtual Grace Trail that you can follow along with as you listen.</p><p><br></p><p><a href=\"https://www.gracetrail.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Grace Trail | Wellness Trails That Inspire Reflection &amp; Resilience</a></p><p><br></p><p><strong>Want to learn how to meditate? Get 30 days of the Waking Up App FREE:</strong><a href=\"http://wakingup.com/primo\" rel=\"noopener noreferrer\" target=\"_blank\"><strong> </strong>wakingup.com/primo</a></p><p>&nbsp;</p><p><strong>WATCH THE PODCAST</strong> on<a href=\"https://youtube.com/@theoverexaminedlife?si=cRYUpjcd9VdlCh7d\" rel=\"noopener noreferrer\" target=\"_blank\"> Youtube</a></p><p><strong>Follow Jonah Primo on</strong><a href=\"https://www.instagram.com/jonahprimo\" rel=\"noopener noreferrer\" target=\"_blank\"><strong> </strong>Instagram</a><strong> or visit his</strong><a href=\"https://www.jonahprimo.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong> </strong>Website</a></p><p><strong>Jonah writes on</strong><a href=\"https://substack.com/@jonahprimo\" rel=\"noopener noreferrer\" target=\"_blank\"><strong> </strong>Substack</a></p><p><strong>Email Jonah Primo at </strong>overexamined@jonahprimo.com</p>","author_name":"Jonah Primo"}