{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fa4525be9ddeec92c10303/6a44d89d6771af4aa4433ae0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"4 rules for happiness I learned from 100 interviews and a few deathbeds","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66fa4525be9ddeec92c10303/1782895387365-fd87bd51-11e4-49e6-a8fc-32469143faef.jpeg?height=200","description":"<p>After 100 interviews with gurus, doctors, and scientists chasing the same question...what actually makes happiness stick...I've landed on four things we can do to win at life. And by win at life, I mean not be depressed. It's working. I call it the Proof of Life. Have a squiz at this one, I think it's really helpful. </p><p><br></p><p><strong>Sick of being ruled by your emotions?</strong></p><p><strong>Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: </strong><a href=\"http://patreon.com/c/TOLclub\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>patreon.com/TOLclub</strong></a></p><p>&nbsp;</p><p><strong>Want to learn how to meditate? Get 30 days of the Waking Up App FREE: </strong><a href=\"http://wakingup.com/primo\" rel=\"noopener noreferrer\" target=\"_blank\">wakingup.com/primo</a><strong> </strong></p><p>&nbsp;</p><p><strong>WATCH THE PODCAST</strong> on <a href=\"https://youtube.com/@theoverexaminedlife?si=cRYUpjcd9VdlCh7d\" rel=\"noopener noreferrer\" target=\"_blank\">Youtube</a></p><p><strong>Follow Jonah Primo on </strong><a href=\"https://www.instagram.com/jonahprimo\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a><strong> or visit his </strong><a href=\"https://www.jonahprimo.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a></p><p><strong>Jonah writes on </strong><a href=\"https://substack.com/@jonahprimo\" rel=\"noopener noreferrer\" target=\"_blank\">Substack</a></p><p><strong>Email Jonah Primo at </strong><a href=\"mailto:overexamined@jonahprimo.com\" rel=\"noopener noreferrer\" target=\"_blank\">overexamined@jonahprimo.com</a></p><p><br></p><p>MUSIC - \"Recollections\" by Asher Fulero. </p><p><br></p><p><br></p>","author_name":"Jonah Primo"}