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Recent science has told us that gratitude has the power to do something nothing else in the world can. It can get you off the hedonic treadmill. We go deep into what that means, and look at said science :)


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Here are all the studies with their links:

Emmons & McCullough (2003) — Gratitude journaling, well-being, and physical health

Wood, Joseph, Lloyd & Atkins (2009) — Gratitude and sleep quality

Mills et al. (2015) — Gratitude and heart failure (mood, sleep, inflammation)


Redwine et al. (2016) — Gratitude journaling RCT, inflammatory biomarkers, heart rate variability

Grant & Gino (2010) — Gratitude expressions and prosocial behavior

Wood, Froh & Geraghty (2010) — Comprehensive review of gratitude and well-being


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