{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fa4525be9ddeec92c10303/69f852088beeba53102ac2d6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"50 Shades of Shame: Why self-hatred fuels addiction with Dr. Jonathan Bricker","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66fa4525be9ddeec92c10303/1777881594089-3d65ef70-501f-4784-9f37-81449a228afc.jpeg?height=200","description":"<p>Jonathan Bricker makes the case that shame isn't just a byproduct of addictive behaviour, it's basically the whole engine. We get into why that voice in your head, the really mean one. The really really really <em>really </em>mean one, is actively strengthening the very cravings it's trying to crush. And Jonathan hands us something genuinely useful: a clear, evidence-based way of handling urges that doesn't involve white-knuckling it or hating yourself thin.</p><p><br></p><p>Checkout Jonathan’s addiction app, Quitbot, here: <a href=\"https://quitbot.net/\" rel=\"noopener noreferrer\" target=\"_blank\">https://quitbot.net/</a></p><p><br></p><p><strong>Sick of being ruled by your emotions?</strong></p><p><br></p><p><strong>Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: </strong><a href=\"http://patreon.com/c/TOLclub\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>patreon.com/TOLclub</strong></a></p><p><strong>Want to learn how to meditate? Get 30 days of the Waking Up App FREE:</strong> <a href=\"http://wakingup.com/primo\" rel=\"noopener noreferrer\" target=\"_blank\">wakingup.com/primo</a></p><p><strong>WATCH THE PODCAST</strong> on <a href=\"https://youtube.com/@theoverexaminedlife?si=cRYUpjcd9VdlCh7d\" rel=\"noopener noreferrer\" target=\"_blank\">Youtube</a></p><p><strong>Follow Jonah Primo on</strong> <a href=\"https://www.instagram.com/jonahprimo\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> <strong>or visit his</strong> <a href=\"https://www.jonahprimo.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a></p><p><strong>Jonah writes on</strong> <a href=\"https://substack.com/@jonahprimo\" rel=\"noopener noreferrer\" target=\"_blank\">Substack</a></p><p><strong>Email Jonah Primo at</strong> <a href=\"mailto:overexamined@jonahprimo.com\" rel=\"noopener noreferrer\" target=\"_blank\">overexamined@jonahprimo.com</a></p>","author_name":"Jonah Primo"}