{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fa4525be9ddeec92c10303/6789a54b981eb82ca64b600b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"My Goals For This Year","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66fa4525be9ddeec92c10303/1737154473185-f5f1ab0f-40a6-4a95-ba65-0fbfe078d4ab.jpeg?height=200","description":"<p>Outcome focused New Years Resolutions are just another way to become attached to something that will make us miserable. Maybe we need to revisit our lists and make sure they're good for us? </p><p><br></p><p><strong>Sick of being ruled by your emotions?</strong></p><p><strong>Join our Patreon for AD-FREE listening and bonus episodes: </strong><a href=\"http://patreon.com/c/TOLclub\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>patreon.com/TOLclub</strong></a></p><p>&nbsp;</p><p><strong>Want to learn how to meditate? Get 30 days of the Waking Up App FREE: </strong><a href=\"http://wakingup.com/primo\" rel=\"noopener noreferrer\" target=\"_blank\">wakingup.com/primo</a><strong> </strong></p><p>&nbsp;</p><p><strong>WATCH THE PODCAST</strong> on <a href=\"https://youtube.com/@theoverexaminedlife?si=cRYUpjcd9VdlCh7d\" rel=\"noopener noreferrer\" target=\"_blank\">Youtube</a></p><p><strong>Follow Jonah Primo on </strong><a href=\"https://www.instagram.com/jonahprimo\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a><strong> or visit his </strong><a href=\"https://www.jonahprimo.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a></p><p><strong>Email Jonah Primo at </strong><a href=\"mailto:overexamined@jonahprimo.com\" rel=\"noopener noreferrer\" target=\"_blank\">overexamined@jonahprimo.com</a></p>","author_name":"Jonah Primo"}