{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66f94551acfe1ec5ec07d021/67c192f28a16e0b97669a187?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Get Out Of Bed With Fresh Energy ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66f94551acfe1ec5ec07d021/1740739506729-4fd9a60a-a43f-43f1-b858-938b325a1c2f.jpeg?height=200","description":"<p>Do you struggle getting out of bed in the morning? Hit the 'snooze' button one-to-many-times?&nbsp;</p><p><br></p><p>This 5 minute Morning Pep Talk for Fresh Energy gives you a new perspective on how you see time. It introduces a way of thinking about your own personal energy which will help you get the most value out of your day, and your life overall.&nbsp;</p><p><br></p><p>This pep talk gets you one step closer to trusting yourself and your willpower.&nbsp;</p><p><br></p><p>Includes energising music by Zakhar Valaha.</p>","author_name":"Kerry Anderson"}