{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66f94551acfe1ec5ec07d021/67486d610f8c21c8d8e87796?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Get Out Of Bed - Morning Pep Talk","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66f94551acfe1ec5ec07d021/1732799782654-e68f712d-290a-4be9-b34d-c8c9026f436d.jpeg?height=200","description":"<p>Do you struggle getting out of bed in the morning? Hit the 'snooze' button one-to-many-times?&nbsp;</p><p><br></p><p>**Top Tip: Set this episode as your alarm** </p><p><br></p><p>This 5 minute Morning Pep Talk reminds you why these early moments are so valuable and gives you the motivation to wake up fresh and start your day. </p><p>Play this first thing in the morning to give you that boost to get up and be the best version of yourself today.&nbsp;</p><p><br></p><p>Includes a daily affirmation and energising music by Zakhar Valaha.</p>","author_name":"Kerry Anderson"}