{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66f94551acfe1ec5ec07d021/6747294dc4b78e9ebb1705e5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Meditation to Reconnect to Your Inner Self","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66f94551acfe1ec5ec07d021/1732716555158-bc78c0c4-083c-404b-b702-16c2996cb064.jpeg?height=200","description":"<p>Learn to reconnect to yourself and accept the flow of nature.</p><p><br></p><p>In this mediation, sink deeply into your inner ocean and explore the peace you can find from within. </p><p><br></p><p>Through visualisation you can connect with your body and soul on a deep, nourishing level.</p><p><br></p><p>Music by Denis Pavlov</p>","author_name":"Kerry Anderson"}