{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66f94551acfe1ec5ec07d021/6734a85ba7d4829cee03bc57?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Meditation for Grounding","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66f94551acfe1ec5ec07d021/1731504167404-93a058bc-0f39-4dfe-8600-414f01676d42.jpeg?height=200","description":"<p>Join me in this grounding meditation using visualisation to connect with your body, reminding yourself that you are safe, stable and firmly in the present. </p>","author_name":"Kerry Anderson"}