{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66f679f9067f94ba3fa56464/68109c85f7d552efdcd53c44?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 6: Health and Wellbeing special","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66f679f9067f94ba3fa56464/1746438579941-59b99e3e-374b-4fe7-b228-cec7dd76f1cd.jpeg?height=200","description":"<p>We're back for another special episode of the Beacon Blether, your guide to what's happening in Gorebridge.</p><p><br></p><p>This time, it's a health and wellbeing special! We talk to some of the area's foremost health/fitness/wellbeing practitioners and hear what they can offer to those of us looking to get fitter, eat more healthily, or who just want to get out of the house and be active while making new friends. From Judo to Zumba, Karate to fitness training, there's something for everyone in Gorebridge.</p><p><br></p><p>Links:</p><p><br></p><p>Paul: <a href=\"https://www.facebook.com/search/top?q=heriot%20wado-kai\" rel=\"noopener noreferrer\" target=\"_blank\">Heriot-Wado Kai Karate</a></p><p>Laura - <a href=\"https://www.instagram.com/coach_lauramalone/\" rel=\"noopener noreferrer\" target=\"_blank\">BPM Training</a></p><p>Mhari - <a href=\"https://bookwhen.com/gastrognome#focus=ev-s1cb-20250510080000\" rel=\"noopener noreferrer\" target=\"_blank\">Zumba, Food &amp; Mood</a></p><p>Hannah - <a href=\"https://www.facebook.com/profile.php?id=100057325904858\" rel=\"noopener noreferrer\" target=\"_blank\">Sportif Judo</a></p><p><br></p>","author_name":"Derek Gray"}