{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66f5e9f7337e6a756ff03f6a/6aa9865f7f8a8df433601b3b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Stop Reaching for High Notes","description":"<p>If high notes make your chin lift, shoulder tense or whole body reach upward, this episode is for you.</p><p><br></p><p>Amber Mogg Cathey breaks down why chasing a high note can make it harder - and shares simple tools to help you hit the high notes with more freedom and less effort.</p><p><br></p><p>You'll learn:</p><p><br></p><ul><li>A sliding-third exercise for more ease and coordination in your upper range</li><li>The \"vocal trombone\" and candy-cane cues</li><li>A jaw-release exercise to reduce lifting and pushing</li><li>The \"woo\" exercise for a stronger, freer upper range</li><li>The \"tippy bird\" movement to interrupt unconscious reaching and pulling</li></ul><p><br></p><p>You'll also learn how your thoughts can trigger tension before you even sing a note - and why experimenting with different cues is essential, because no single tool works for every singer.</p><p><br></p><p>If you tend to reach, brace or overwork for high notes, press play for practical ways to make your upper register feel more doable.</p><p><br></p><p>🎤 Voice Gym →&nbsp;<a href=\"https://www.ambermoggcathey.com/voice-gym\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.ambermoggcathey.com/voice-gym</a></p><p>🎤 Vocal Pro Collective →&nbsp;<a href=\"https://www.ambermoggcathey.com/collective\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.ambermoggcathey.com/collective</a></p><p><br></p><p><a href=\"https://youtu.be/FycBwnqZxRU\" rel=\"noopener noreferrer\" target=\"_blank\">📺 </a><a href=\"https://youtu.be/cTwHwF4SzoQ\" rel=\"noopener noreferrer\" target=\"_blank\">Watch this episode on YouTube</a></p>","author_name":"Amber Mogg Cathey"}