{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66f18b3853d1bcf49e828064/6aebb686b01610ec84bcba32?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The SNLF Show with Mile Oak's Karl Gillingham (4 November 2026)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66f18b3853d1bcf49e828064/1793832289468-5ddcc029-d85c-4a95-91d0-b5cf05b07467.jpeg?height=200","description":"<p>The SNLF Show goes live with Karl Gillingham of Mile Oak FC. Recorded Wednesday 4 November 2026, we talk Sussex non-league football, the season so far and life at Mile Oak. Plus Lee Penn is back, joining the show from 1:07:00. At 1:09:00 we get into wokeness. 1:11:00 – the flower pot. 1:12:00 – bamboo cutlery. 1:38:00 – Forest Row with Ian Nicholls. 1:39:00 – the Horsham YMCA chairman. 1:46:00 – Ian Nicholls&#39; classic funny goalkeeper photo. 2:10:00 – 5-a-side, and Barnsey playing everywhere.</p>","author_name":"Mike McCaffrey "}