{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66f18b3853d1bcf49e828064/67bcc277b628e470d30e8cae?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"SNLF Dugout Diaries Alex Laing - EX Lancing /Littlehampton/Worthing/Horsham/Lewes","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66f18b3853d1bcf49e828064/1740423390903-2e889231-8086-4c49-a9c8-928f456ec2ec.jpeg?height=200","description":"<p>Alex Liang joins host Mike McCaffrey in The DugOut to talk his recent team Lancing FC and the controversial changes which have happened this weekend.</p>","author_name":"Trevor Knell"}