{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66f15e08df5b4a5829b21d41?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Alimento Mental","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1727094275068-f5c3fbce-1f83-4467-874a-ce476b11368e.jpeg?height=200","description":"<p>An introduction to meditation, addressing basic concepts, common myths, and offering a guide to practicing Yoga Nidra. It is explained that meditation is a process, not a goal, and that thoughts are a natural part of the process. The concept of Yoga Nidra is described as a guided meditation that involves a body scan to increase awareness and presence. A detailed, step-by-step Yoga Nidra practice is included, inviting you to focus on each part of the body.</p>","author_name":"Alimento Mental"}