{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66f04f24e9120d670ff043c4/6935ab23aef2c71c1d774eb0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Talk Practice! The Wasteland of Social Media & Good Scottish Lads Spread The Cheer","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66f04f24e9120d670ff043c4/1765124983726-2da1f761-825d-4102-9823-b5ff288a2aae.jpeg?height=200","description":"<p>Chilling with my coffee, discussing social media, mental health, some good Christmas cheer  and life’s little surprises. A casual podcast that’s funny, thoughtful, and relatable—perfect for your Sunday coffee.</p>","author_name":"Nate Smith"}