{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66ed4a97c63b952f9ac375ff/6994dbfcc208b1a931358729?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Vitality Audit","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66ed4a97c63b952f9ac375ff/1771363184891-39ebe4b4-acf0-42b4-8b17-9ae69f7ff263.jpeg?height=200","description":"<p><br></p><p>This episode kicks off a 6-part series exploring each category of the Joy First Audit. Today (live from sunny Morocco ooh la la) we’re diving into Vitality: energy, hormones, time scarcity, and breaking up with optimization. I share my own (not great) score and what I’m changing right now as a result.</p><p><br></p><p>YouTube: https://youtu.be/bkehOyf-oxw</p><p>Join us on Substack and take the audit: https://substack.com/@joyfirstworld</p>","author_name":"J.Nichole Smith"}