{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66ed4a97c63b952f9ac375ff/6983bcc40aa7944053e3b139?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Joy First Audit","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66ed4a97c63b952f9ac375ff/1770239494653-f82acc28-1d95-44c3-8bd4-ff758ec4f1b8.jpeg?height=200","description":"<p>Some episodes arrive perfectly lit, well-rested, and uninterrupted.</p><p>This was not one of them.</p><p>This one arrived after bedtime, dinner, swimming lessons, forgotten groceries, a squeaky dog toy, and that low-level anxiety of juggling what work needs and what everybody else needs.</p><p><br></p><p>Which, actually is the perfect place to talk about baselines and audits.</p><p><br></p><p>I just audited my entire life using the same framework my clients and I have used for over a decade (with a few updates and upgrades) and I got my 'joy number' or Joy First Pulse (JFP): 75/100.</p><p><br></p><p>In this episode, I break down:</p><ul><li>The 6 categories I measured (and my scores in each)</li><li>Why I created the Joy First Audit</li><li>What I'm doing about my lowest scores (spoiler: I've already re-started HRT conversations, and am vlogging the process)</li><li>How you can take the audit yourself (including a custom GPT to help you action it)</li><li>Why I'm launching on Substack and what that means</li></ul><p><br></p><p>This is the baseline. The messy starting point. The \"where I actually am\" before the experiments begin.</p><p><br></p><p>If you're brilliant at your work but struggling with adulting or self-care or 'balance'... this one's for us.</p>","author_name":"J.Nichole Smith"}