We are blanketed - often without our notice - with design choices that are there to make us slow down, focus, and alter – sometimes even forcing - our behaviors.
Building points of constriction, intentional stop points, or slight intentional impediments in your workflows designed to make you pause for reflection, aren't obstacles to progress - they are there to ensure you get to where you're going, successfully, with the least amount of harm to everyone involved.
Asking \"what am I doing and why am I doing it\" could be just the shift in perspective you need to thoughtfully maximize your time and get to where you need to be - not just where you thought you did.