Sleep has become the latest trend to optimize, leading to \"Sleepy Girl Mocktails,\" expensive wearables, and pressure to achieve a \"perfect\" score. But for those suffering from chronic insomnia, like host Alicia C. Simpson, this hype can feel like another source of stress.
Drawing on her nearly two decades of personal struggle with insomnia, Alicia cuts through the noise to deliver the essential truths about sleep health.
What You Will Learn and Why You Should Listen:
The Essential Takeaway: When should you stop buying expensive gadgets and reach out to a specialist? We discuss the need for a professional team, including a Psychiatrist, Neuro-Psychiatrist, Sleep Clinic, and specialized CBT-I Therapist to diagnose and treat underlying sleep disorders.
Stop chasing the quick fix. Tune in to find the evidence-based path to lasting rest.
Connect with The Pea PodCast!
Want to keep the wellness conversation going between episodes? We'd love to connect with you on social media and beyond!
You can also follow your host, Alicia C. Simpson MS,RD,IBCLC,LD, for personal insights as The ADHD Nutritionist on:
Got a headline that's got you scratching your head? We want to break it down for you! Email us your confusing health headlines or topic suggestions at podcast@peapodnutrition.org. We might just feature it in an upcoming episode!
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