The New Year brings the \"New Year, New Me\" phenomenon: packed gyms, extreme cleanses, and a collective rush for quick fixes. But why do 90% of these resolutions fail by March?
Host Alicia C. Simpson MS,RD,IBCLC,LD breaks down the science and psychology behind the all-or-nothing approach. Starting with an inspiring five-year transformation story that proves slow change works, Alicia reveals why quick fixes are inherently unsustainable.
What You Will Learn and Why You Should Listen:
Stop failing your resolutions by February! Tune in to learn how to build the healthiest version of yourself—one slow, steady step at a time.
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