If you're tracking your sleep, glucose, or recovery score, you know the allure of Hyper-Personalized Wellness. Wearable tech promises to cut through generic health advice and hand you the blueprint to your perfect self. But what happens when that blueprint turns into a demanding master?
Host Alicia C. Simpson MS,RD,IBCLC,LD, a self-confessed data enthusiast, dives into the promises and the profound perils of self-monitoring.
What You Will Learn and Why You Must Listen:
Don't let your tech be your tyrant. Tune in now to learn how to make your data a tool for wellness, not a weapon for obsession.
Connect with The Pea PodCast!
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You can also follow your host, Alicia C. Simpson MS,RD,IBCLC,LD, for personal insights as The ADHD Nutritionist on:
Got a headline that's got you scratching your head? We want to break it down for you! Email us your confusing health headlines or topic suggestions at podcast@peapodnutrition.org. We might just feature it in an upcoming episode!
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