Friends with (therapy) benefits is the mental health podcast for people who are self-aware… but still somehow spiraling in the Target parking lot.
Hosted by Elizabeth Carr— a licensed professional counselor, this show explores burnout, boundaries, anxiety, identity, relationships, people-pleasing, and what it actually looks like to heal in real life—not just in therapy quotes on Instagram.
This isn’t a “10 steps to fix your life” kind of podcast. It’s more like a therapist-informed group chat, poolside conversation, and existential crisis debrief all rolled into one.
We talk about the stuff high-achieving women quietly struggle with:
Some episodes are funny. Some are vulnerable. Some feel like the conversation you wish someone would’ve had with you years ago.
If you’re trying to become a healthier, more authentic version of yourself—without toxic positivity or pretending to have it all figured out—you’re in the right place.
New episodes weekly.
Reach out to Elizabeth directly at ecarrlpc@gmail.com
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