{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66e42c55a57e37b783760e29/66e579182dcefcfc931849fb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Tidal Thames to Tower Bridge","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66e42c55a57e37b783760e29/1726315769169-30709d88-9d59-4642-b690-511be160cd94.jpeg?height=200","description":"<p>We (myself, my RNLI friend Nick and sailing friend Sascha) set off from Teddington Lock at High Water and ride the ebb tide down to Tower Bridge, returning on the flood.</p>","author_name":"Paul Daniels"}