{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66e41a2ba57e37b7836f16ba/673e176e93bec8617f4554a6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Knowing me, knowing you with Ciaran Howard part 1","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66e41a2ba57e37b7836f16ba/1747731393702-bc8b5578-1355-449a-a23e-2654b987b955.jpeg?height=200","description":"<p><strong>Guest: Ciaran Howard | Episode: “The Sexy Ginger and the 6-Minute Journal”</strong></p><p>In this open-hearted episode, Neil sits down with longtime friend and gym inspiration&nbsp;<strong>Ciaran Howard</strong>&nbsp;— yes,&nbsp;<em>the sexy ginger himself</em>&nbsp;— for a conversation that swings from mental resilience to muscle memory.</p><p>Together they explore:</p><p>💭 Why you’re a product of your thoughts</p><p>🏋️‍♂️ How fitness and friendship helped reshape their routines</p><p>📚 The power of books like&nbsp;<em>Lost Connections</em>,&nbsp;<em>Atomic Habits</em>&nbsp;and the&nbsp;<em>6-Minute Journal</em></p><p>This episode is about showing up — for yourself, your goals, and the people who push you to be better (even if they drag you to CrossFit at 6am). It’s thoughtful, funny, and just a little bit sweaty.</p><p><strong>Mentioned Reads:</strong></p><ul><li><em>Lost Connections</em>&nbsp;by Johann Hari →&nbsp;<a href=\"https://thelostconnections.com/mobile/-1\" rel=\"noopener noreferrer\" target=\"_blank\">lostconnections.com</a></li><li><em>Atomic Habits</em>&nbsp;by James Clear →&nbsp;<a href=\"https://jamesclear.com/atomic-habits\" rel=\"noopener noreferrer\" target=\"_blank\">jamesclear.com/atomic-habits</a></li><li><em>The 6-Minute Journal</em>&nbsp;→&nbsp;<a href=\"https://urbestself.co/?srsltid=AfmBOopkigJx-loZ0ajpwkiFQwgDlIiop3D_1U4C8DGDZUhx61YLvj4r\" rel=\"noopener noreferrer\" target=\"_blank\">urbestself.co</a></li></ul><p>🎙️ Hosted by Neil Kitchin-Wilson</p><p>📲 Follow @ThatTellMeMorePod on Instagram and TikTok for bonus clips</p><p><br></p><p><br></p>","author_name":"Neil Kitchin-Wilson"}