In this episode of Made to Be Whole, Krista Michener dives deep into the practical tools and benefits of tracking your symptoms to become a better advocate for your health. Discover why traditional memory can fail us, how to record your health changes effectively, and what modern (and classic) tools can help you see progress and partner better with healthcare providers. You'll learn about the power of the SYMPLE symptom tracker app, tips for succinct provider communication, and strategies to incorporate tracking into your daily routine—all centered on the theme of becoming whole through empowered health advocacy.
Topics discussed in this episode:
Resources mentioned in this episode:
📱 Try out a new symptom tracking method this week—whether it's paper, the SYMPLE app, or another tool—and notice how it changes your perspective on your progress!
📝 Before your next provider visit, prepare a summary of key changes in your symptoms, medications, and questions you want answered to make the most of your appointment time.
💬 Share with us your favorite tools or strategies for keeping health records—your tip could help others on their journey to wholeness!
Stay tuned, and remember: You were made to be whole.
All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/
Any references to any particular people, including family, have been shared with prior consent.
Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.
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