{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66e2f9d0547e9546dfa1c38f/6aa1c7558ff451bb222a0f3e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How Hormones Impact Energy, Mood, and Cognitive Health ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66e2f9d0547e9546dfa1c38f/1788987100268-edaa443c-2a0b-47f8-977d-18c40244b0d6.jpeg?height=200","description":"<p>In this episode of Made to Be Whole, Krista outlined some of the profound ways hormones influence energy, mood, and cognitive well-being. Unpacking foundational hormone education, the discussion explored why hormone imbalances can be at the root of chronic fatigue, mental health symptoms, and more. Listeners will learn about the interconnectedness of the endocrine system, reasons for hormone testing, and practical steps for seeking root causes rather than quick fixes. The episode emphasizes how understanding hormones can advance personal healing and wholeness.</p><p><br></p><p>Topics discussed in this episode:</p><ul><li>What Are Hormones? Understanding the Basics of the Endocrine System</li><li>Why Energy, Mood, and Cognition Are Tied to Hormonal Health</li><li>Key Hormones to Test First When Experiencing Fatigue or Mood Changes</li><li>The Pitfalls of Focusing on Only One Hormone (like Thyroid or Adrenal Function)</li><li>How Hormone Receptors and Genetics Affect Symptoms</li><li>The Role of Sex Hormones in Men and Women’s Cognitive and Physical Health</li><li>The Surprising Influence of Fat Tissue, the Gut, and Other Organs on Hormone Production</li><li>How Specialized Testing Brings Clarity—Saliva, Blood, and DNA-Based Approaches</li><li>Risks of Quick Medication Fixes for Mental Health Without Hormonal Assessment</li><li>Personalized Approaches and the Importance of Compounding Pharmacies</li><li>Practical Steps for Getting to the Root Cause of Hormonal Imbalance</li><li>How to Advocate for Yourself When Seeking Answers to Energy and Mood Issues</li></ul><p><br></p><p>Resources mentioned in this episode:</p><ul><li>Compounding pharmacies and their role in custom hormone therapy</li><li>GoodRx for affordable medication options:<a href=\"https://www.goodrx.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> https://www.goodrx.com/</a></li><li>Past episode on thyroid health</li></ul><p><br></p><p>Have a question about hormones? Text or call the show’s info line at 330-439-0686 to get answers on a future episode!</p><p><br></p><p>Ready to uncover your root cause? Explore hormone and genetic testing options at<a href=\"https://ahpintegrativehealth.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> https://ahpintegrativehealth.com/</a></p><p><br></p><p>Share your journey or episode suggestions—your question could inspire our next discussion!</p><p><br></p><p>Stay tuned, and remember: You were made to be whole.</p><p><br></p><p>All resources mentioned on the show can be found at:<a href=\"https://ahpintegrativehealth.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> https://ahpintegrativehealth.com/</a></p><p>Any references to any particular people, including family, have been shared with prior consent.</p><p>Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.</p><p><br></p><p><br></p>","author_name":"Krista Michener"}