In this episode of Made To Be Whole, host Krista Michener explores the fascinating world of saliva testing and its profound impact on understanding your energy, sleep, and hormone health. Discover how saliva hormone testing and cheek swab DNA panels can uncover hidden clues about melatonin and cortisol production, genetic vulnerabilities, and the best lifestyle changes to optimize your well-being. Krista shares personal stories, evidence-based strategies, and practical tools—from intermittent fasting to light therapy and adaptogenic herbs—to help you better understand your body’s unique blueprint and reclaim your energy and sleep.
Topics discussed in this episode:
Resources mentioned in this episode:
Curious about your hormone and genetic blueprint? Book your Foundations analysis with saliva and DNA testing at AHPI Integrative Health.
Try using a sunrise alarm clock or morning light exposure to jumpstart your energy and reset your circadian rhythm.
Have a question for Krista? Text or call the podcast info line at 330-430-0686 with your health and wellness questions!
Stay tuned, and remember: You were made to be whole.
All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/
Any references to any particular people, including family, have been shared with prior consent.
Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.
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