{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66e2f9d0547e9546dfa1c38f/694f5680cb029db7573973f0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Top 10 Health Hacks of 2025: Family-Tested Strategies for Better Wellness","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66e2f9d0547e9546dfa1c38f/1766807091143-d49828db-6f0c-4226-a789-e39772df2f00.jpeg?height=200","description":"<p>In this special year-end episode of <em>Made To Be Whole</em>, host Krista Michener delivers her renowned annual countdown of the Michener family’s top health hacks from 2025. Drawing from personal experiences, family insights, and patient observations, Krista Michener unpacks a variety of practical tools and therapies—ranging from ionic foot baths to nutrient infusions, craniosacral therapy, intermittent fasting, and more. Listeners receive an uplifting, data-driven look at holistic ways to tackle brain fog, pain, fatigue, inflammation, and overall health, crafted around the core message: you were made to be whole.</p><p><br></p><p><strong>Topics discussed in this episode:</strong></p><ul><li>The Michener Family’s Top 10 Health Hacks of 2025</li><li>Ionic Foot Baths and Their Impact on Brain Fog, Pain, and Anxiety</li><li>The Role of Nutrient Injections and Infusions, Including Glutathione Shots</li><li>Harnessing the Power of Intermittent Fasting for Energy and Weight Loss</li><li>Personalizing Exercise Routines Despite Chronic Illness or Pain</li><li>Craniosacral Therapy and Lymphatic Health for Head, Neck, and Back Relief</li><li>Compression Devices for Improved Circulation and Mental Clarity</li><li>Understanding Plasmalogens and Their Role in Cognitive Healing</li><li>Autoimmune Brain Panel Testing (Cunningham Panel) and the Path to Answers</li><li>The Surprising Benefits of Procaine and Repurposed Medications</li><li>The Importance of Repeat Testing for Ongoing Health Optimization</li></ul><p><br></p><p>Resources mentioned in this episode:</p><ul><li><a href=\"https://www.craniosacraltherapy.org/find-a-practitioner-page\" rel=\"noopener noreferrer\" target=\"_blank\">Find a Craniosacral Therapy Practitioner</a></li><li><a href=\"https://www.moleculera.com/about-autoimmune-brain-panel/\" rel=\"noopener noreferrer\" target=\"_blank\">Information about The Autoimmune Brain Panel/Cunningham Panel</a></li><li><a href=\"https://prodrome.com/\" rel=\"noopener noreferrer\" target=\"_blank\">What are plasmalogens?</a></li></ul><p><br></p><p>Ready to take charge of your wellness? Schedule your own micronutrient testing or consult with our team to personalize your health plan!</p><p><br></p><p>Know someone struggling with fatigue, brain fog, or chronic illness? Share this episode and inspire hope in their healing journey.</p><p>Want to try a new health hack? Explore one of the top 10 hacks from this episode and let us know your experience on our website or social channels!</p><p><br></p><p>Stay tuned, and remember: You were made to be whole.</p><p><br></p><p>All resources mentioned on the show can be found at:<a href=\"https://ahpintegrativehealth.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> https://ahpintegrativehealth.com/</a></p><p><br></p><p>Any references to any particular people, including family, have been shared with prior consent.</p><p><br></p><p>Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.</p><p><br></p>","author_name":"Krista Michener"}