{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66e2f9d0547e9546dfa1c38f/676300358a7fea7b909e18b5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Countdown to a Healthier Year","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66e2f9d0547e9546dfa1c38f/1734539246626-08bc2b89-13ee-4728-9e26-2d587fc10134.jpeg?height=200","description":"<p>This episode, our host Krista Michener delves into the top 12 health hacks that the Mitchener family has adopted in 2024. With a countdown inspired by her husband’s love for year-end music lists, Krista explores various health discoveries and personal anecdotes that have transformed her family’s well-being. From hormone replacement therapy to advanced DNA testing, this episode is packed with insights and actionable tips to help you kickstart a healthier lifestyle in the new year.</p><p><br></p><p><strong>Topics discussed in this episode:</strong></p><ul><li>🌿<strong>The Benefits of Hormone Replacement Therapy</strong>: Why Krista and her family are firm believers.</li><li>🌞<strong>Understanding and Managing Cortisol</strong>: How cortisol levels can impact anxiety and energy.</li><li>🏋️<strong>Daily Exercise and Routine</strong>: The power of morning routines for mental and physical health.</li><li>🛌<strong>The Importance of Rest and Sleep</strong>: How honoring your body’s need for rest can improve overall well-being.</li><li>🌀<strong>Antioxidants and Their Impact</strong>: A deeper dive into boosting antioxidant intake for reducing inflammation.</li><li>🧬<strong>DNA Testing for Personalized Health</strong>: Discovering genetic insights to tailor health interventions.</li></ul><p><br></p><p><strong>Resources mentioned in this episode:</strong></p><ul><li><a href=\"https://microgendx.com/\" rel=\"noopener noreferrer\" target=\"_blank\">MicroGen Testing</a></li><li><a href=\"https://ahpintegrativehealth.com/product/neo40-professional-60-tablets/\" rel=\"noopener noreferrer\" target=\"_blank\">Neo40 for Nitric Oxide</a></li><li><a href=\"https://ixxdna.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Intellix DNA Testing</a></li><li><a href=\"https://ahpintegrativehealth.com/shop/\" rel=\"noopener noreferrer\" target=\"_blank\">Link to AHP online store and Doctor's Supplement Store</a></li></ul><p><br></p><p>🌟<strong>Subscribe &amp; Review:</strong></p><p>Loved our top health hacks for 2024? Subscribe to Made To Be Whole and leave a review to let us know your favorite tips!</p><p>Stay tuned, and remember: You were made to be whole.</p><p><br></p><p><br></p><p>All resources mentioned on the show can be found at: <a href=\"https://ahpintegrativehealth.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://ahpintegrativehealth.com/</a></p><p><br></p><p><br></p><p>Any references to any particular people, including family, have been shared with prior consent.&nbsp;</p><p><br></p><p>Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.</p><p>Lightly edited and produced by BiCurean Consulting,<a href=\"http://bicurean.com\" rel=\"noopener noreferrer\" target=\"_blank\"> BiCurean.com</a>. </p>","author_name":"Krista Michener"}