{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Making Meaningful Goals for Health and Well-Being","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66e2f9d0547e9546dfa1c38f/1733931565400-91c83654-97e4-40de-b340-4fc12cf271e7.jpeg?height=200","description":"

In this episode of Made To Be Whole, host Krista Michener dives into the nuances of setting New Year's resolutions. Instead of focusing on superficial goals like losing weight, Krista encourages listeners to pursue holistic health and well-being. Reflecting on both personal experiences and historical lessons, she provides practical advice on creating meaningful, process-oriented goals. This episode also introduces tools like the SMART framework and \"DEEPER\" method for achieving and maintaining resolutions. 


Topics discussed in this episode:


Resources mentioned in this episode:


๐ŸŒŸ Subscribe and Stay Notified: Bookmark the journey to your well-being! Subscribe to Made To Be Whole to get notifications on new episodes and stay inspired on your path to holistic health.

๐Ÿ“ž Join the Conversation: We love hearing from you! Call or text your questions and suggestions to engage with us and shape future episodes.

๐Ÿ’™ Remember, You Were Made to Be Whole: Embrace your journey with self-compassion. Set meaningful goals and prioritize your well-being. You deserve to feel whole, vibrant, and valued.


All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/


Any references to any particular people, including family, have been shared with prior consent. 


Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.

Lightly edited and produced by BiCurean Consulting, BiCurean.com.

","author_name":"Krista Michener"}