{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66e2de2f51960f14a8c0dfd2/67a84f589c6f7f7f2843b336?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 5 - The Ring of Fear","description":"<p>In this episode Alice explains why fear is not the enemy and what to do to overcome it.</p><p><br></p><p>You do not want to overcome the Ring of Fear just for the sake of it, you want to overcome it when that particular fear is a limitation to living the life you want to live.</p><p><br></p><p>The only way to overcome fear is to go through it and emerge on the other side, expanding your comfort zone in the process.</p><p><br></p><p>Stop going around in circles inside your comfort zone, make friend with fear and start moving in the direction of what you value in life.</p><p><br></p><p>Free resources to do so: https://crossroadspsychology.co.uk/crossroads-psychology-free-resources</p><p><br></p><p>Send questions to: mentalchats@crossroadspsychology.co.uk</p><p><br></p><p><br></p><p><br></p>","author_name":"Crossroads Psychology"}